Zebby's POTS is for everyone living with Postural Orthostatic Tachycardia Syndrome â the standing-up disorder that gets dismissed as anxiety more often than it gets diagnosed. The dysautonomia community is your people. So is everyone with EDS + POTS, MCAS + POTS, or post-viral POTS.
We cover what the dysautonomia research actually says (Dysautonomia International is a gold standard source), the salt + fluid + compression baseline that almost every POTS doctor agrees on, the pacing techniques that work, and what to bring to the cardiologist when you're advocating for a tilt-table test.
We don't prescribe. We don't recommend salt amounts, fluid amounts, or supplements â talk to your care team. We surface what's known, what's debated, and what spoonies who've had this for years actually do.
What we cover
- Know It
- Salt It
- Brace It
- Move It
- Care It
- Be It
Sources we trust